WELCOME
Tiago de Paula BJJ was founded in Zurich in 2017 with a mission to provide high-quality Brazilian Jiu-Jitsu training in a friendly and familiar atmosphere. The dojos in Zurich and in the Silver Coast offer a variety of classes tailored whether you’re a beginner looking to get in shape or an experienced practitioner aiming for competition success, we have the perfect program for you:
- Group Classes: Dynamic adult and children’s classes focusing on fitness, technique, and overall well-being.
- Private Classes: One-on-one sessions tailored to your unique needs and goals.
- Competition Training: Specialized training to prepare you for major BJJ tournaments worldwide.
- Kids’ Programs: Fun-filled birthday parties and engaging camps during school breaks to spark a lifelong love for BJJ.
Head Professor and Founder
Tiago de Paula, the founder and head coach of Tiago de Paula BJJ, brings an extensive experience and dedication to the art of Brazilian Jiu-Jitsu. Originally from Brazil, Tiago has made Switzerland his home since 2014, and his journey in BJJ began as a personal quest for fitness and well-being. Now a black belt under Felipe Broa (Carlson Gracie Zurich), Tiago is committed to sharing his expertise and love for BJJ with students of all ages and levels. His energetic personality and continuous pursuit of excellence make him an inspiring leader in the BJJ community.
WE OFFER
SCHEDULE
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BJJ KIDS
CAMP
Join Us for Our Exciting Kids BJJ Camps!
Looking for a fun and active way to spend your child's vacation? Our Kids BJJ camps are the perfect solution!
Enjoy intense BJJ training, followed by outdoor fun and games or exciting indoor activities. Our camps are open to members and non-members alike, and they take place during the last week of the spring, summer, and autumn school breaks in Zurich.
Camp Details:
- Time: 9 AM - 12 PM
- Location: Our BJJ dojo in Zurich
- Activities: Intense BJJ training, outdoor games and activities (weather permitting)
- Included: Food and drinks
Don't miss out on this amazing opportunity for your child to learn, grow, and have fun!
BRAZILIAN
JIU JITSU FOR
ADULTS
Adults' GI and No GI Class Structure at Tiago de Paula BJJ Zurich
Each class at Tiago de Paula BJJ is thoughtfully structured to ensure a balanced and effective training session:
- 15 Minutes – Stretching/Warm-Up: We start with a dynamic warm-up and stretching routine to prepare your body and mind for the training ahead.
- 30 Minutes – Technique & Practice: Our instructors will guide you through detailed technique explanations, followed by hands-on practice to refine your skills.
- 15 Minutes – Sparring: The class concludes with live sparring, giving you the opportunity to apply what you've learned in a controlled and supportive environment.
This structure ensures that every session is both educational and physically rewarding, helping you progress steadily in your BJJ journey.
EL CAFÉLITO
Fuel Your Passion at El Cafelito
Looking for a quick energy boost before or after your BJJ session? Look no further than El Cafelito, our cozy coffee shop located just steps away from the gym in Zurich.
Enjoy a delicious cup of coffee, refreshing fruits, or vitamin-packed acai bowl and smoothies to fuel your day. Perfect for a pre-workout pick-me-up or a post-training recovery treat.
Come visit us today and experience the El Cafelito difference!
BIRTHDAY PARTY
Celebrate Your Child´s Birthday at Our Dojo!
Looking for a unique and unforgettable birthday party experience for your child? Look no further than our BJJ dojo!
We offer fun and exciting birthday parties that are perfect for kids of all ages and skill levels, whether they're members of our dojo or not. Your child and their guests will have a blast learning the basics of Brazilian Jiu-Jitsu from our experienced instructors. After the class, they'll have plenty of time to play and have fun on the mat.
Our birthday party packages include:
- A personalized BJJ class led by our expert instructors
- Use of our dojo facilities
- A designated party area
- The option to bring your own food and drinks
To book your child's birthday party, please contact us.
WOMEN BJJ
Our Women’s Brazilian Jiu-Jitsu class offers the same structured training as our regular BJJ classes, with a special focus on empowering women through martial arts. This class provides a supportive and inclusive environment where women of all skill levels can learn, train, and grow together. Beyond the physical benefits like increased strength, flexibility, and self-defense skills, our Women’s BJJ class fosters a strong sense of community and solidarity. It’s a place where women can build confidence, share experiences, and support each other on and off the mats.
Join us to improve your technique, challenge yourself, and be part of a vibrant community of like-minded women!
BRAZILIAN
JIU JITSU FOR
KIDS
Kids' GI and No GI Class Structure at Tiago de Paula BJJ
Our kids' classes at Tiago de Paula BJJ Zurich are designed to be fun, engaging, and educational, ensuring that young students develop both their skills and confidence:
- 15 Minutes – Stretching/Warm-Up: We begin with a fun and dynamic warm-up to get everyone moving and ready to train.
- 30 Minutes – Technique & Practice: Our instructors teach techniques in a clear and easy-to-understand way, with hands-on practice to help kids improve.
- 15 Minutes – Sparring: The class ends with sparring, where kids can safely apply what they've learned while building confidence and having fun.
This structure ensures that every session is both enjoyable and effective, helping young students grow in their BJJ journey.